Sober Motivation: Sharing Sobriety Stories
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Episodes
Thursday Apr 24, 2025
Alcohol Free Life with Jason and DJ.
Thursday Apr 24, 2025
Thursday Apr 24, 2025
In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities.
Jason on Instagram: https://www.instagram.com/thesoberbuilder/
DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/
00:00 Introduction and Episode Overview
00:45 Jason's Journey Begins
01:47 Life Changes After Quitting Alcohol
04:24 Challenges in the Construction Industry
08:39 The Turning Point: Dry January
19:33 The Emotional Struggle of Quitting
25:24 Reflecting on the Journey
30:18 Closing Thoughts and Gratitude
32:47 Catching Up with DJ
33:27 Reflecting on Personal Growth
34:29 The Journey of Sobriety
36:02 Overcoming Challenges in Sobriety
37:29 The Role of Hockey in Recovery
39:35 Supporting Young Athletes
41:14 The Impact of Social Media
42:52 Family Support and Relationships
45:19 The Power of Sharing Stories
46:00 Embracing Sobriety and New Opportunities
49:59 Hosting the Mental Health Hockey Tournament
51:03 Final Thoughts and Gratitude
Thursday Apr 10, 2025
Navigating Sober Living with Torie: From Not Drinking Alcohol to Healing
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In this episode, Torie shares her journey from growing up surrounded by alcohol in Rhode Island. Torie discusses her struggles with self-judgment, societal pressures, and quiet drinking. She embarked on international travels and hoped it would fill the void and change things. Torie recounts her turning point in 2021, when she decided to quit drinking and focus on meaningful healing. Her story emphasizes the importance of inner healing and addressing the different layers of life while maintaining sobriety.
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Contact Torie on Instagram here: https://www.instagram.com/teafortorie/
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Inspiring Sobriety Journeys with Madeline, Pete, and Mary. Madeline discusses her sober travels and community support, Pete shares his 13-year sobriety journey and career progress, and Mary talks about her retreats and the healing power of nature. They all emphasize the importance of community, personal growth, and not giving up.
Support the Show
buymeacoffee.com/sobermotivation
Follow the Guests:
Madeline: https://www.instagram.com/happiestsober/
Pete: https://www.instagram.com/pete_sousa/
Mary: https://www.instagram.com/marytilson/
00:00 Introduction and Guest Lineup
00:24 Support and Donations
00:53 Catching Up with Madeline
01:16 Madeline's Sobriety Journey
02:15 Building Sobriety Skills
03:51 Personal Growth in Sobriety
10:47 Trusting the Process
15:50 Reflecting on Sobriety
28:54 Interview with Pete
37:39 A Memorable Encounter in the Rain
39:06 Life Lessons from KFC and Recovery
41:12 Career Progress and Personal Growth
45:20 The Power of Vulnerability and Connection
52:25 Mary's Journey and the Impact of Nature
01:09:47 Concluding Thoughts and Future Plans
Wednesday Apr 02, 2025
Sobriety changed everything for Luc and Mailinn - Updates on the sober life.
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this episode of the Sober Motivation Podcast, we catch up with two inspiring guests, Mailinn and Luc, who share their profound sobriety journeys and the immense gratitude they feel for their transformed lives. Mailinn, from Norway, celebrates five years of sobriety and reflects on overcoming severe health challenges and rediscovering herself. Luc, who has been sober for eight years, discusses his initial struggles with moderation, the turning points in his journey, and the importance of community and resilience. Both guests offer heartfelt advice and encouragement to those navigating their own paths to sobriety.
Join the Sober Motivation Community:
https://sobermotivation.mn.co
Luc on Instagram: https://www.instagram.com/marathon2sobriety/
Mailinn on Instagram: https://www.instagram.com/soyli91/
00:00 Introduction and Episode Overview
00:34 Encouragement for Those Struggling with Sobriety
01:58 Mailinn's Sobriety Journey
05:39 Reflecting on Five Years of Sobriety
08:39 Challenges and Triumphs in Sobriety
14:11 The Importance of Sharing Your Story
25:21 Luc Sobriety Journey
28:55 Struggles with Addiction
29:54 The Turning Point
31:06 The Role of Community
32:42 Personal Stories of Recovery
34:38 The Importance of Self-Prioritization
38:21 Maintaining Sobriety
42:07 The Journey of Sobriety
46:32 Reflections and Advice
51:18 Conclusion and Final Thoughts
Thursday Mar 27, 2025
Sobriety Updates and Insights with Sober Dave, Kristen, and Manny - was it worth it?
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this episode, we hear updates from Sober Dave, Kristen, and Manny as they share their inspiring stories of recovery and sobriety:
- Dave Wilson: Known as Sober Dave, he discusses his journey to becoming a trauma-informed coach and the challenges he faces bringing sobriety talks into corporate settings.
- Kristen: Celebrating four years of sobriety, Kristen shares her experience overcoming alcohol and Xanax addiction and the tools she uses to manage anxiety.
- Manny Vitale: From a former police officer struggling with severe addiction to recovering from multi-organ failure, Manny now helps others through his initiative, 'My Fight Our War.'
Find the full Episodes Below:
Sober Dave Episode #6: David Wilson aka Sober Dave struggled with alcohol for 40 years
Kristen's Episode #93: For Kristen alcohol melted away the social anxiety and then she found Xanax.
Manny's Episode # 29: Manny was told he had 6 weeks to live and nothing could be done to reverse the damage alcohol had done.
Guests Instagram Accounts
Sober Dave: https://www.instagram.com/soberdave/
Kristen: https://www.instagram.com/kristenlmcavoy/
Manny: https://www.instagram.com/myfightourwar/
Monday Mar 24, 2025
Sober Life Updates from Ryan, Todd, and Jerzey Mike
Monday Mar 24, 2025
Monday Mar 24, 2025
In this episode of the Sober Motivation podcast, previous guests Ryan, Todd, and 'Jerzey' Mike share their powerful stories of life in sobriety. Each offers insights into their journeys, including milestones, challenges, and transformations. From repairing relationships to finding joy in sober vacations and starting new families, these updates provide hope and encouragement for anyone seeking motivation on the path to recovery.
Listen to Ryan's Story: Episode 172 - Ryan started as the party guy and then alcohol took over his entire life.
Listen to Mike's Story: Episode 121 - Mike's consumption of alcohol nearly took his life. After being in a coma for three weeks, Mike was given a second chance.
Listen to Todd's Story: Episode 109- Todd struggled with the confusing place of grey area drinking for years.
Instagram Accounts:
Mike: https://www.instagram.com/jerzeymike/
Todd: https://www.instagram.com/tkinney111/
Ryan: https://www.instagram.com/weber.m.ryan/
Join the Sober Motivation Community:
https://sobermotivation.mn.co
Monday Mar 17, 2025
Alcohol Addiction Is Progressive - Meredith's Story
Monday Mar 17, 2025
Monday Mar 17, 2025
In this episode of the Sober Motivation Podcast, Meredith shares her story of growing up in a seemingly typical household, struggling with anxiety and alcoholism, and ultimately finding sobriety. She discusses the pressures of her corporate career, her battles with anxiety medications, and the impact of an alcoholic relationship. Meredith's journey highlights the importance of support, self-awareness, and willingness to change to achieve a fulfilling, sober life.
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Meredith on Instagram: https://www.instagram.com/clean_coaching_mama/
Join the Sober Motivation Community: https://sobermotivation.mn.co
Friday Mar 14, 2025
No One Can Force Us To Get Sober - Kevin's Story
Friday Mar 14, 2025
Friday Mar 14, 2025
Kevin shares his powerful story of struggling with alcohol addiction and experiencing multiple rock bottoms. Kevin details his journey through treatments, car accidents, and personal battles, ultimately finding sobriety and purpose through unwavering support and self-discovery. Join us as Kevin recounts how he rebuilds his life and relationships and embraces the joys of family.
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Contact Kevin: https://www.instagram.com/fastlife_recovery/
Tuesday Mar 11, 2025
Behind The Mask: Dean McDermott's Sobriety Story
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
On the episode, we are joined by Dean McDermott, who shares his rocky road to sobriety. He opens up about his traumatic childhood and his rise to fame. Over the years, Dean had numerous failed attempts at sobriety, and it wasn’t until he was willing to surrender that things changed. This is Dean’s story on the Sober Motivation podcast.
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Dean's Instagram: https://www.instagram.com/imdeanmcdermott/
Join the Sober Motivation Community: https://sobermotivation.mn.co/
00:00 Introduction to the Sober Motivation Podcast
00:16 Meet Dean: A Journey Begins
00:39 Early Life Struggles and Trauma
02:52 First Encounter with Alcohol
03:56 Losing a Parent and Turning to Alcohol
04:30 Descent into Addiction
05:52 Failed Attempts at Sobriety
08:32 Life in Hollywood and Further Downfall
13:04 The Turning Point: Surrender and Recovery
20:15 Finding Faith and Building a New Life
22:45 Challenges of Staying Sober
30:24 The Turning Point: Realizing the Need for Change
32:06 A Cry for Help: Public Mistakes and Personal Realizations
34:00 The Path to Recovery: Embracing the 12 Steps
34:52 Parenting and Personal Growth: Lessons from Recovery
35:58 The Struggle with Sobriety: Overcoming Self-Doubt
43:44 The Power of Willingness: Embracing Change
51:46 Finding Purpose: The Role of Service in Recovery
54:17 Final Thoughts and Reflections
Wednesday Mar 05, 2025
Alcohol was David's best friend, Sobriety Changed Everything.
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn’t until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David’s story on the sober motivation podcast.
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Connect with David here: https://www.instagram.com/tomorrowsdope/
00:00 Introduction to the Podcast
00:32 David's Early Life and Family Background
02:26 First Encounters with Substance Use
03:28 Struggles with Belonging and Early Substance Use
06:33 High School Experiences and First Drinking
08:55 College Life and Fraternity Challenges
12:18 Football Dreams and Setbacks
14:55 Post-College Life and Early Career
29:15 Coaching and Early Signs of Alcohol Problems
36:15 Relationship Struggles and Deepening Addiction
39:24 Reflecting on a Serious Relationship
40:29 The Path of Destruction
42:14 Coping Mechanisms and Realizations
48:50 The Turning Point: DUI Incident
55:44 First Steps Towards Sobriety
59:04 Embracing Sobriety and Support
01:12:11 Life After Sobriety







